When a person decides to quit smoking, it is very difficult to see the consequences during the day. Some effects may not be so noticeable, while others bring discomfort. The recovery process begins in the body about a few minutes after the last cigarette is consumed. Of course, it is still too early to talk about the positive results of quitting smoking at such a stage. One will be able to feel all the advantages of this decision only after a few weeks, but you can talk about the process that will take place in this time period.
Smoking is an unexpected problem from a good person.
As a result of quitting tobacco use
On the Internet, in many forums, the same question is often asked, I quit smoking, after how much it will be easier? There are many myths associated with quitting smoking, so it’s a bit hard to answer that question. It is necessary to take into account factors such as physiological peculiarities and personality of the soul.
Tobacco use causes severe damage to the condition of internal organs. The old experience of this bad habit leads to the fact that the body begins to demand new doses of nicotine. It is difficult to overcome such obstacles not only emotionally, but also physically. The effects of quitting smoking during the day can be accompanied by a strong craving for nicotine so that only people with a strong craving can overcome it.
You need to start talking about the results of such rejection of negative factors. The consequences of quitting smoking during the day can be expressed in disorders of the gastrointestinal tract, increased appetite, fever and decreased immunity.
The first few days, the person may experience severe irritation and difficulty concentrating. Addicts become more irritable and often show their temperament. As a result of leaving bad habits, a lot of free time emerges, which a person uses for snacks. Many people notice strong weight gain after quitting tobacco use.
All these symptoms are due to the fact that the body shows dissatisfaction with the lack of nicotine. Internal organs need to rearrange their work to reduce or increase the production of certain elements. The duration of such a condition is a purely individual concept, in some people such symptoms are not present at all.
The so -called "withdrawal syndrome" can be accompanied by a jump in blood pressure.
About twenty minutes after quitting smoking is enough for a person to feel the effects of quitting smoking.
The stage of smoking cessation is accompanied by a slowdown in metabolic processes, which leads to strong weight gain. Often, these symptoms are observed in women. As a result of the transferred pressure, the body "turns", which leads to the appearance of constant hunger.
It is important not to be afraid of the consequences of your decision. With a balanced diet and regular exercise, these consequences will not affect you. The benefits of quitting smoking far outweigh the disadvantages. The stage of smoking cessation is accompanied by the restoration of the respiratory organs, which increases the power of smell several times. In the early stages, the vascular system is restored. At the same time, the risk of myocardial infarction and stroke is reduced. This positive change is difficult for a person to notice, as it occurs simultaneously with the symptoms mentioned above.
As a result of a sudden denial
The choice between a sudden rejection or a gradual decrease in cigarettes smoked daily depends on body characteristics. The more smoking a person experiences, the more difficult the process. Sometimes a sudden stop is accompanied by symptoms of a strong deterioration in well-being that can be dangerous to health.
For such people, it is best to reduce the dose of nicotine taken gradually. In the first stage, you can reduce the number of cigarettes used to fifteen cigarettes per day. Then this amount is reduced to ten, and then you can switch to five cigarettes per day. The number of cigarettes that make up the daily norm at the last stage is equal to two.
Reaching the last level can be likened to the finish line. Two cigarettes a day is a dose that allows you to stop using tobacco without pain. This approach helps reduce the load on the body and minimizes the risk of unpleasant symptoms.
Abrupt smoking cessation can be accompanied by a variety of symptoms. Their severity depends primarily on the state of the immune system. In addition, smoking history and the number of cigarettes used per day also play an important role in this process. It is very important that the appearance of side effects does not affect the psychological mood. It is almost impossible to get rid of a habit that has developed over the years without consequences.
A sharp rejection is accompanied by a constant desire for forbidden objects. Such cravings can manifest after a person wakes up, eats, or finishes work. Use this technique only if you feel you can handle it. Otherwise, temporary waivers will not be widely used.
Experts from the field of narcology say that this method is undesirable for people with chronic diseases of internal organs.
Of course, smoking cessation is a powerful stress factor that affects the physiological and psychological state.
During pregnancy, it is best to use the method of gradual dose reduction. The use of tobacco products affects not only the woman herself, but also the fetus. It is this bad habit that can cause many diseases that manifest themselves long before the moment of birth. It is better to leave bad habits under expert supervision.
The body's reaction to the refusal to use cigarettes during the day
Since each person's body is individual, it is recommended to keep a diary of quitting smoking, what happens in the body - the stage at which these symptoms appear is recorded and indicated. In fact, the body begins a restorative function after each burst of smoke. Whether he completes it or will continue all that process again, it’s just up to you. What happens when you quit smoking every day:
- First day.On the first day, the content of various harmful substances in the blood decreases and oxygen flow increases. Today, the body hardly experiences the unpleasant sensations associated with withdrawal syndrome. Some people have sleep disorders. These symptoms are caused by an increase in body tone. At this point, the respiratory organs are cleansed of the toxins contained in them.
- The second day.On this day, one begins to experience anger and irritability. Banana trivia can be a source of nervous stress. Someone is experiencing severe nicotine starvation.
- First week.In the first week of production, appetite may increase significantly. This occurs due to damage in the stomach. These days, constipation or an attack of diarrhea may occur. A wet cough appears, along with that phlegm may appear. Coping with the first week is also psychologically difficult. Many people are afraid of the appearance of painful symptoms and start smoking again. To reduce pain, you need to drink more fluids, eat properly and devote more time to sleep.
- Second week.By the beginning of the second week, the process related to body renewal will be over. The hardest days when you quit smoking are over and the body shows no symptoms of nicotine deficiency. For most people, when this time is reached, the cough is gone.
- third week.At this stage, all olfactory receptors are fully restored. If at this time the cough does not go away, it is best to see a doctor. The person becomes less irritable. Of the side effects of leaving a bad habit, only an increased appetite remains.
Self -confidence is the key to quitting smoking easily.
Within a month, one will be able to feel the full benefits of quitting tobacco use. The body becomes more physiologically and emotionally stable. Changes skin color, obtains a healthier appearance. The tone increased, the person always felt a surge of strength.
At this stage, the most important thing is to maintain your desire to get rid of bad habits. Just one cigarette can reduce the overall yield to zero. To get rid of addiction, you have to do more effort than to get it.